BMI Calculator – Know Your BMI Free and Accurate
One way to check if you are at a healthy weight is to verify your Body Mass Index. This can be done by using our free BMI calculator to get instant results.
What does the body mass index measure? Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. BMI can be used to indicate if you are overweight, obese, underweight or normal. A healthy BMI score is between 20 and 25. A score below 20 indicates that you may be underweight; a value above 25 indicates that you may be overweight.
What can we find out from our BMI? Knowing your BMI is used to determine how fit you are before you begin a workout routine. If your BMI is high, you may have an increased risk of developing certain diseases including: high blood pressure.
What can I do to lower my BMI? Decreasing BMI can be accomplished by adopting a healthier lifestyle. This includes increasing physical activity and making healthier food choices.
What can I do to increase my BMI? Creating a plan to increase your BMI should be done under the supervision of a physician or nutrition specialist and should only be attempted by people who are considered to be underweight.
It is not wise to eliminate physical activity during this process, decreasing the amount of exercise you do may help if you are already over exercising. Add nutrient rich, high calorie foods to your diet and stay away from foods that could cause you to damage your health.
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