A Weight Loss Diet: 4 Ways Healthy Dieting Improves Your Life
Have you ever wondered why you feel better after you go to the gym? Or why you don’t get that full and groggy feeling after you’ve eaten a healthy meal for lunch as opposed to a not so healthy meal? Well, a healthy weight loss diet has a way of putting us in a better mood simply because the choices we make while dieting can typically better for our body’s performance.
So what are the benefits of a healthy weight loss diet as it relates to our everyday life.
Better Cognitive Performance
Studies have shown that the food we choose to consume has a great effect on our mental state. Healthier foods can lead to more clear thinking, reasoning, and better focus while completing difficult tasks.
For those of out there who are battling mood disorders like depression, foods that help improve your condition are:
- Dark Leafy Greens – With brain inflammation being the leading cause of severe depression, leafy greens are packed with vitamins and minerals that help to counteract the effects of inflammation.
- Mushrooms – lowers blood sugar to help even out your mood.
- Apples – Antioxidants found in apples can help to prevent and repair oxidation damage and inflammation on the cellular level.
Along with other foods like berries, walnuts and tomatoes, these foods are a great addition to your weight loss diet to help improve your mood.
Enhanced Quality of Life
With unhealthy eating habits and gimmicky weight loss diet choices quickly leading to weight gain and even other preventable diseases it’s easy to make a case for how a healthy weight loss diet and exercise can help to improve quality of life. For arguments sake, let’s do some fact checking here to back this statement up….
- Fact – For every 5 kilograms (11 pounds) of weight gained, the risk of knee osteoarthritis increases 36 percent.
- Fact – Amputations and blindness can be complications of diet-related diabetes.
- Fact – Unhealthy diet contributes to approximately 678,000 deaths each year in the U.S.
…and if that’s not enough for you, consider how productive and happy your life would be if your diet leads you down that path of decreased mobility and a revolving door of doctors offices to manage what could have been prevented.
Better sexual function
Don’t be shy…it’s time to be honest. What you eat has a direct effect on intimacy. While many foods are touted as being an aphrodisiac to help increase mood toward sex, other foods can leave you irritable, lazy, tired and not in the mood leading to a decreased sex drive.
Processed foods, diet soda, shrimp and rice have been shown to reduce testosterone by increasing the activity of an enzyme, aromatase, which converts testosterone into estrogen. These foods also alter sperm production and cause a diminished sex drive. Poor diet choices can affect libido in both sexes as we get older.
Improved Weight and Health Management
It’s no secret that a healthy weight loss diet can help you to not only lose weight but also keep off the pounds for a lot longer, if not permanently. You may be tempted to try some fad diet that boasts fast results, but is it safe? Will you keep the weight off? How will that diet affect any pre-existing conditions you currently suffer from?
Choosing a weight loss diet that allows you to not only manage your weight long term but also your health is the key a healthy lifestyle. Better weight and health management is a result of choosing a healthy weight loss diet.
A healthy weight loss diet can reduce your risk for diabetes, heart disease, high cholesterol and other preventable diseases. Learn more by talking to one of our qualified physicians about how a healthy weight loss diet like, the Global Weight Loss Program can help you to lead a healthier, happy life.
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