Q.1 Do I take any drops “during” the loading phase?
Yes. ONLY Global Weight Loss Drops (Blue Bottle)
Q.2 Why do I need to eat 4,000 to 5,000 junk calories of fats, oils and sugars the first two days?
Because it tricks the body into getting ready to burn fats, oils and sugars. When we take away the fats, oils and sugars starting on Day 3, it triggers the body to burn stored fats as fuel.
If you do not eat the required 4 to 5K calories on Days 1 and 2, the Program will not work optimally.
Q.3 How do I keep track of eating 4,000 to 5,000 junk calories?Audio Player
Start Days 1 and 2 by grazing and consuming all the junk food and snacks you have in the house. Fast Food calories can add up quickly and make it easy to hit this goal.
“Drink” these calories by consuming alcohols, fatty shakes, or high calorie coffees.
There are free sites online to calculate calories and Google can be used to find calorie charts of most foods. These free tools will help you plan the first two days.
Q.4 Why do I need a Liquid Nutrition Supplement? When do I take the Liquid Nutrition Supplement?
Because our case studies have shown that clients taking daily liquid nutrition on the Global Weight Loss Program”™ lose about 20% more weight and are more likely to succeed on the program.
Liquid nutrition absorbs at an average rate of over 90% compared to the much smaller rate of pills and capsules. Higher absorption equals less food cravings because you are getting all of your nutritional needs met.
Start taking your Global Liquid Nutrition supplement on Day 3 any time after your first meal. It is best taken between lunch & dinner to “bridge” your appetite. However, it can be taken any time after your first meal.
Pro Cleanse™ or FitMetabolix™ Shake supplements best taken 1-2 hours before lunch and dinner respectively.
Q.5 What if I forget to take my drops?
If you forget, take your drops immediately and then take your next round at the time they were originally scheduled to be administered. Try to take all 3 doses before bedtime.
Q.6 What if I have a bad day or days? Should I just stop taking the Drops and start over?
NO! Never stop taking the Drops, even if you are not following the protocols correctly.
By taking the Drops, it keeps them in your system and prevents you from gaining even more weight than you would normally.
Q.7 My medication requires that I eat regularly? I am a big breakfast eater. There is no way I can wait until 11am to eat my first meal. How can I do the program?
On the Global Weight Loss Program you should NEVER really be hungry! If you wake up and need to eat, you can. If you are going to cheat, cheat with protein.
Have a few hard boiled eggs. Have several pieces of deli meat or a small piece of meat. Have a FitMetabolix™ shake. These will hold you until your first meal at about 11:001:00pm.
Do the same thing if you get hungry in the middle of day or late at night. Always “cheat” with PROTEIN!!!
Q.8 Why can’t I wear the make-up I usually wear? Why can’t I use the soap I normally use? Why do I have to give up manicures and pedicures?
The body cannot tell if oils are being ingested orally or topically. It will burn whatever fat it can. When you use make-up, soap or oils that have fat in them, it can prevent you from maximizing your weight loss.
Please just do the very best that you can. Look to your local health food stores to find makeup, lotions and soap. If you need to have manicures or pedicures done due to a special event, try to use oil free products.
Q.9 I can’t eat all of the food on the Global Weight Loss Program? What should I do?
Minimally you need to eat the 4oz of protein, 4oz of vegetables and 4oz of fruit.
You can split things up a bit and just eat your meat and vegetables first and then save your fruit for a mid-afternoon snack. You can then do the same thing for your dinner meal. Drink a shake!!!
Q.10 If I can only have one type of food at meal time what should it be?Audio Player
You always want to eat your Protein first, then vegetables, and fruits last.