Ideal heart rate while exercising

Monitoring heart rate while exercising is a great way to measure performance and ensure that you are maintaining the necessary intensity of cardio workouts. Consider heart rate not as a way to tell if you are losing weight but a way to determine if you are putting in enough weight to lose weight and improve the health of your body.

Determining the ideal heart rate while exercising has factors that include current weight, age, and any pre-existing conditions that would hinder you from reach and maintain your target heart rate. See the chart below to get an idea of what your heart rate should be based on age.

ideal heart rate while exercising


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